Should You Try the 7-Minute Workout?

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No equipment is needed for this exercise routine, making it a great workout for beginners and anyone who’s on the go and away from their typical gym setup. An exercise physiologist explains what exercises it entails and how you can modify them to your ability level.

7 Minute Workout

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Epicure - It's #WellnessWednesday and it's time to get moving! Try this quick 7-minute workout - no equipment required. Complete it once, twicethree times! Get your kids involved or take a 7-minute

How Healthy Is A 7-Minute Workout?

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