Should You Be Using the Leg Press Machine? - Uncanny Fitness

If you want to build functional (useful) strength that translates to athletics, day-to-day life and long term quality of life, ditch the leg press.   For many people, the leg press machine is a staple of their “leg day” workout. “I used to leg press ___ lbs” is something I hear quite frequently from people…

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Do you consider leg press a real workout? You can do some meme lvl