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Enhance balance and strength with Silversneakers Stability. Reduce fall risk using chair support and targeted exercises for seniors.

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Calaméo - Livonia Connections Fall 2022

Forever Fit is a series of exercise videos designed especially for older adults. Instructors from City of Boulder Senior Servic…

January 2024- BEACON Senior News - Colorado Springs by BEACON Senior News - Issuu

12 Mood-Boosting Exercises to Add to Your Routine - SilverSneakers

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SilverSneakers - The golf course is calling. ⛳️ Are you ready? Bring your game up to par with improved balance, stability and power. Join us Fridays in June from 1:30-2 ET for

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