SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor

SeniorShape Fitness' Stats and Insights - vidIQ Stats

SeniorShape

Fitness After 60 Ideas for Workout for a 60 Year Old Female

Resources for exercise, Learning Module

Finding God through Fitness - CCC

Senior & Beginner Workout - Gentle Pilates and Stretch

SeniorShape Fitness

Senior & Beginner Workout - 15 minute Chair Yoga

Meet Lauren Brooks of On The Edge Fitness in Encinitas - SDVoyager - San Diego

Nothing Is Forever: How Fashion's Creative Director Exodus Will Shape the Industry

How to Get Back In Shape After Age 35 - Get Healthy After 35

Staying in shape: A case of use it or lose it - Harvard Health

Decoding fashion for different body shapes

Twist & Shape Exercise Machine, Home Fitness Equipment