8 Easy Indoor Senior Workouts - Your AAA Network

Regular physical activity is especially important for older adults.Try these senior workouts in your own space, on your own time.

Quick 10-min Low-Impact Cardio Standing Workout, Heart Pumping Exercise

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Live Online Classes

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Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

5 minute Indoor Walking Workout

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