The Science of Stretching for Optimal Athletic Performance

As an athlete, stretching is an essential part of your training routine. However, not all of it is created equal. Timing is everything when it comes to stretching. Whether it’s before or after exercise, knowing when to stretch can impact your performance and recovery. Here’s what you need to know about the proper time to […]

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Healthy sports lifestyle. Athletic young woman in sports dress doing fitness exercise. Fitness woman stretching legs before run 23748602 Stock Photo at Vecteezy

Athletic young man stretching after run in the nature. sport concept 16633108 Stock Photo at Vecteezy