Sam Sulek's Leg Workout

Discover Sam Sulek's challenging leg day workout, featuring squats, hamstring curls, cable romanian deadlifts, and quad extensions. Explore Sam's personal experience and insights as he navigates us through sets, reps, and strategies to optimize lower body strength and muscle activation. Learn how cable Romanian deadlifts play a pivotal role in targeting hamstrings, enhancing muscle pump, and contributing to a comprehensive leg training routine.

Leg Day 😶

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Leg Exercises

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