Monday Motivation: Will I Run Faster If I Weigh Less?

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I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. That is quite a complex question, and while I answered to the best of my ability at the time, I wanted to do a little research and address the question fully. Here is the question: I think that is a great question. Because it

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Monday Motivation: Will I Run Faster If I Weigh Less?