Relax & Restore: 7 Supine Yoga Poses and Their Benefits
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Supta means reclined or supine in Sanskrit, so whenever you hear this word in class, expect to lie down on your back. Often this position indicates a restorative posture that uses gravity to encourage passive stretching. However, supine poses aren’t always easy. Reclined versions of seated poses can intensify the sensa
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Relax & Restore: 7 Supine Yoga Poses and Their Benefits
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