The Truth About Rest-Pause Training - T Nation Content - COMMUNITY

Is It Overhyped? If you look at the research, you’ll see that rest-pause training isn’t what it’s cracked up to be. Here’s why. Wait, What’s Rest-Pause Training? Rest-pause is an intensity extending method that’s long been praised for its strength and hypertrophy benefits. It’s where you perform an exercise to technical failure. After your initial set, you pause briefly. This “rest period” is typically 15-30 seconds. Then you’ll do another set until failure before taking another brief br

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Rest-Pause Set for Hypertrophy: Benefits, Examples & More

Menno Henselmans - How good are drop sets and rest-pause sets for your gains? A new study by Enes et al. sought to find out. The participants performed a training program while