How Many Exercise Rest Days Should You Take a Week? It Depends
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How many days a week should I workout to build muscle? Is exercising everyday bad? - Quora
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AIM VIRTUAL, FITNESS PROGRAMS, 🛑 STOP FEARING REST DAYS 🛑 • 📣 Uneasy about taking a rest day? 📣 Worried you'll lose progress on vacation? 📣 Panicking a
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