Resistance Band Chair Workout for Seniors, Beginner Exercisers

This full body chair workout with resistance bands for seniors and beginner exercisers will strengthen the arms, shoulders, back, core, hips, legs, and feet.

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Resistance band workout- exercise for seniors & beginner workout. Fun resistance band exercises.

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Chair exercise for elderly people, Regular exercise has countless benefits for people of all ages. For #ElderlyPeople, it is all the more important as it reduces the risk of chronic