Reformer - Begin Pilates

The reformer is a Pilates machine based on a system of pulleys and springs that offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. The reformer is very versatile piece of equipment that can challenge the athlete and at the same time can be an excellent tool for rehabilitation. Reformer All … Reformer Read More »

At-Home Reformer Pilates

Introductory foundation series - start your pilates journey here

The Ultimate Guide to Pilates Reformers

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pilates reformer workout beginner - Lemon8 Search

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Here are some of my favorite Triceps targeting exercises on the Reformer. They range from Beginner to Intermediate. I am using 1-2 Red (H