What Does it *Really* Mean to be Physically Active?
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There is a widespread push to live an active lifestyle, stay fit, work out, etc. But what does that actually mean to you as an individual? Being told to simply “be active” doesn’t offer any clear guidelines or explain what you could change. The current Canadian guidelines for physical activity are: “To achieve health benefits, adults aged 18-64 should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week in bouts of 10 minutes or more”(https://csepg
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Being physically active leads to a healthier lifestyle
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Lee Haney quote: To be physically fit is just a small aspect. You
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15 Reasons to Get Physically Active Beijing United Family Hospital and Clinics
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Exercise and Physical Fitness: MedlinePlus
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What Does It Mean To Be Physically Fit?
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Six reasons to get active in your 50s - Sports For All
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File:WHO EN HealthyAtHome-Physical-activity Be active stay healthy at home COVID-19 outbreak 2.png - Wikimedia Commons
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Exercise Works! on X: MAJOR FINDINGS Physically active individuals sleep better, feel better, and function better The 2018 Scientific Report demonstrates that, in addition to disease prevention benefits, regular physical activity provides
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What Really Happens To Your Body When You Exercise Too Much
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Walk. Run. Dance. Play. What's your move? - Move Your Way
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What Is Physical Fitness? – Human Kinetics
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Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK
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8 Startling Health Stats for Over 50s: How Fit Are You Really and What To Do Next
What If It Does Work Out? – Dover Publications
What Does a PR Mean in Fitness?
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