Pushup Research - Bret Contreras

Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation

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PDF) The Biomechanics of the Push-up

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Episode 37 - Bret Contreras PhD – Sports Science Dudes – Podcast

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Articles - Bret Contreras

The Science of Muscle Recovery: The Role of Active Recovery

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