Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

Strength Workout 30-04-20 A. Strict Press 3 sets of 8-12 reps @ 40X1 8 Push Presses after each set 1 min rest B. Upright Row 3 sets of 8 reps @ 40X2, By CrossFit Asperen

WODs

Home Workouts - Human Form Fitness

Single Station Strength Tagged go - Fitness Experience Commercial

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Home Workouts - Human Form Fitness

Home Workouts - Human Form Fitness

WODs

CrossFit - 220811

UPS-C600-L: 600VA Line Interactive UPS - 360W

The UPS Store 6631 at Center at Innovation - Didlake

L-Link LL5707 Interactive UPS 700VA

UPS 800VA Li-ION ENERGYHUB - NCR Angola

Kebos Ups 10KVA 9000W Single Phase GH11-10K L Tower Online Double – XBS Asia