Pump up Your Chest and Biceps in Just Two Moves

This two move chest and bicep dumbbell finisher will pump up your torso in less than ten minutes.

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Pump up Your Chest and Biceps in Just Two Moves

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Pump up Your Chest and Biceps in Just Two Moves

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2つの動きで「大胸筋と上腕二頭筋の筋力増強」｜初心者も自宅でできる効果的なダンベル筋トレ

筋トレ ダンベル - フィットネス、トレーニング

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