Program Design for Dummies

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Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

New Required Reading: Jim Wendler's Training Template – Harold Gibbons

Program Design for Dummies

How to Build Your Own Training Program

Exercises You've Never Tried 4

Tip: Use the Thumbless Bench Press

What Is a Meathead? – Harold Gibbons

Alex Sutrinaitis (@Alex_Sooch) / X

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Program Design for Dummies

How to Build Your Own Training Program