The Top 3 Squat Problems & How to Fix Them – Squat University

There are two things you are almost guaranteed to see in the weight room. You will see athletes hoist colossal weight with amazing technique. You will also see terrible technique that will make you want to pull your hair out. For coaches, it can be quite challenging to find the perfect way to diagnose and…

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How to Fix 'Knee Cave' – Squat University

The Top 3 Squat Problems & How to Fix Them – Squat University

Is Your Squat “Quad Dominant” Or “Hip Dominant?” – Squat University

How to Breathe when Squatting – Squat University

How to Fix 'Knee Cave' – Squat University

The Top 3 Squat Problems & How to Fix Them – Squat University

How to Breathe when Squatting – Squat University

Functional Movement Screen (FMS) deep squat. Adapted with permission

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cult.fit - Not getting your squats right? Keep these simple do's and don'ts in mind to take your squat performance to a new level! Check out the cure.fit app for more workouts.