Exercise and Falls Prevention – Circle of Care
4.5 (508) In stock
Join us for our Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. Note: An instructor will be monitoring these classes. This series is being put together to showcase the pre-recorded videos we have available for clients. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Fran for a Low Impact exercise class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join us for our Bands and Weights exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Fran for Low Impact Exercise, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs Gentle Yoga/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home and are offered through ZOOM! ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs a Strengthening with Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Balance Exercises for Falls Prevention
Health: Trauma System/Injury Prevention: Falls Prevention
6 Easy Steps to Prevent Falling
Resources for Health Professionals
7 Simple Fall Prevention Exercises Seniors Can Do At Home
Risks For Falls and Aging: What You Need To Know.
National Falls Prevention Awareness Week 2023
PHA encourages action to prevent falls at home
FALLS PREVENTION WEEK - Katherine Harriet
The Benefits of Group Exercise for Seniors: Why It's Essential and How Nurse Next Door Can Help
Exercises For Seniors to Make Daily Life Easier - Meals on Wheels of Contra Costa
Senior Wellness - Mayerson JCC
Workouts - Senior Fitness With Meredith
7 Easy Exercises to an Active Lifestyle Easy workouts, Senior fitness, Exercise