Dumbbell Bench Press Standards for Men and Women (kg) - Strength Level

Tables of Dumbbell Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

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Bench Press Strength Standards, Chart, Gym Poster, Prints, Bodybuilding, Weightlifting, Powerlifting, Crossfit, Fitness, WOD, Workout

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Fitness Plus - Incline Bench Press Out of the 3 bench press movements flat, decline and incline we are going to look more in depth at the Incline Bench Press. 1. Targets