Prepare for birth with squats

Now you're in the third trimester, it's time to think about preparing your body for labour. One of the best ways to do this is through simple squats.

The Fit Midwife - Have you been ever heard squatting is not safe in pregnancy? ⁣⁣ ⁣⁣ Well, let's get one thing straight right now. It is perfectly safe to do squats

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Prepare for birth with squats

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One of the best Pregnancy Exercises you can do to prepare specifically for the challenge of Labour and Birth is…

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669 Pregnant Woman Squats Images, Stock Photos, 3D objects, & Vectors

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