Prenatal Yoga Program Class 3

lt;strong>Lateral Stretches & Hip-Openers:</strong> This class continues to build-on concepts from Class 1 & 2. <a href="/teachers/ana-davis">Ana Davis</a> introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

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