Power Pause - Muscle & Fitness
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HYPOTHESIS Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle strength, as well as muscle growth. When training for power with explosive exercises, rest-pause can also help to increase power. RESEARCH Appalachian State (Boone, North Carolina) researchers had 10 male weightlifters perform three sets of power cleans for…
HYPOTHESIS Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle strength, as well as muscle growth. When training for power with explosive exercises, rest-pause can also help to increase power. RESEARCH Appalachian State (Boone, North Carolina) researchers had 10 male weightlifters perform three sets of power cleans for […]
Power Pause - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/01/14flex_juan-morel_shoulder-press_970.jpg?quality=86&strip=all)
Power Pause - Muscle & Fitness
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