Losing 70+ Pounds Counting Macros - Stay Fit Mom

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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In fact, we often get emails from clients that ask this sincere question, “Can you help me even though I have over 70 lbs of weight to lose?” The answer is YES, we absolutely can help you lose the weight you need to by counting macros and NO, you shouldn’t do any extreme calorie deficit/ food elimination diet to try and “speed things along.” Feeling urgency to lose the weight is wise. Trying to find a way to shortcut to the process is foolish. There isn’t a quick fix, but there is CERTAINLY HOPE. Today we are filling you with hope with an amazing client spotlight featuring Mariesha Braley! Let’s hear what this wise woman has to say about living this out. SFM: I’d love to know more about you and why you originally signed up for Stay Fit Mom macro coaching. What kind of things made weight loss hard for you prior to SFM? How long have you been in our program? Mariehsa: When I was pregnant with […]

Macro Counting for the Long Haul - Stay Fit Mom

INTERMITTENT FASTING FOR WOMEN OVER 50: A comprehensive guide to lose weight, boost energy & detoxify your body. 70+ Delicious Recipes & Bonus: 21-Day Meal Plan + 6 week Planner eBook