7 Postpartum Yoga Poses That Strengthen Your Body After Baby

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As both a certified yoga teacher and mother, I've seen and felt the benefits of yoga for mothers. It is truly incredible how great a yoga practice can

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8 days postpartum. Vaginal birth of 7 lb 4.8oz baby. Any recommendations for simple exercises to do for core that I can start before my 6 week check up? Powerlifting background. : r/fitpregnancy

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