Postnatal yoga class @5.15pm

$ 18.00

4.6 (733) In stock

Online yoga classes guided by the best yoga teachers in India.

Utthita Lolasana: how to practice Swinging while standing pose, variations, contraindications and benefits

Do Yoga with Samprada

Veerasana : How to excel in hero's pose majestically, variations, contraindications and benefits

Do Yoga with Samprada

Eka Pada Pranamasana: how to stand in one legged prayer pose, duration, variations and benefits

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Tiryaka Tadasana Swaying palm tree pose

Ardha Padma Paschimottanasana: how to twirl in half lotus back stretching pose, how to breathe and benefits.

Eka Padasana : How to bend in one foot pose, contra-indications and benefits

Natarajasana : how to stand firmly in Lord Shiva's pose, contra-indications and benefits

Benefits of Online Yoga classes for kids