Positive Effects of Pilates

Anyone who has been practicing pilates for a while will be familiar with the vast physical and mental benefits it can have, but those who are just considering taking it up may not realise how beneficial it can be. Whether it’s keeping us limber or helping our brains stay young, there are a lot of re

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PDF) The effects of Pilates vs. Aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: A clinical trial

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Effectiveness of Pilates exercise versus massage or other forms of