Pose of the Month by Inspire Yoga

Happy Monday, Inspire Yogis! Our yoga pose of the month is Wild thing! Camatkarasana in Sanskrit means the "ecstatic unfolding of the enraptured heart." This asana is a wonderful way to open the heart, draw attention to your breath and add a little fun into your practice. So embrace your wild side!

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😜 WILD THING PREP ⠀ 🖐 WRIST WARM-UP: Bring your hands behind you and begin moving your hands in as many positions as you can. ⠀ 🔥 REVERSE TABLE: With