How to Do Tree Pose (Vrksasana) in Yoga for Better Balance
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Tree pose benefits balance and strength in the joints and muscles of the hips and lower body. Older adults may especially gain from the benefits of tree pose.
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Yoga and fitness concept, Vrksasana or tree pose. Front view of slim pretty girl, doing yoga tree pose, gesturing mudra, standing in modern light Stock Photo - Alamy
Utthita Hasta Padangusthasana, a variation of Vrksasana (Tree Pose), is a challenging pose. It requires balance as well as a great deal o
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