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Isolation Exercises: 25 Moves That Target Upper and Lower Body

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If you're pushing hard 2-4 sets of each will be plenty. #fyp #gym #bac, leg day workout

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14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE, NO EQUIPMENT

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If you're pushing hard 2-4 sets of each will be plenty. #fyp #gym #bac, leg day workout

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3 Exercises for a Toned Back You Can Do At Home

My Go-To At Home Back Exercises For Sculpt & Toned Back

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