Pilates - Tuck Up

Cet exercice renforce la sangle abdominale et les muscles fléchisseurs de hanches. Mouvement très important pour apprendre les compressions.

Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

Plank series with no springs: 💖 pike up/knee tuck (8x) 💖 quadruped hip dips (8x each side) 💖 lower body army crawls (8x) . . . #pilates…

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