Challenging Pilates Mat Class (45 Min) - Total Body, No Equipment

Total Body Functional Circuits Class (43 Mins) - Low Impact, Weights

Total Body Mat Pilates Classes

Pilates Workout with Sliders (45 Min Class)

Pilates Slide Workout (50 Min Class) - Resistance Band Loop Slider Pilates

Total Body Functional Circuits Class (43 Mins) - Low Impact, Weights

Upper Body + Core Strength Circuit (34 Min Class) - Weights

Mat Pilates with Light Hand Weights (45 Min Class)

Full Body Workouts

Cardio Pyramid Workout (30 Min Express Class) - Bodyweight Only

All Standing Pilates Slide Workout (40 Min Class) - Standing Pilates with Sliders & Hand Weights

All Standing Pilates Slide Workout (40 Min Class) - Standing Pilates with Sliders & Hand Weights

Pilates Slide (44 Min Class) - Resistance Band

NO EQUIPMENT FULL BODY MAT PILATES // Feel Good Pilates Challenge, Day 1