Pilates Equipment: Small Stability Ball

Bend + Mend’s Pilates-Informed classes use different pieces of Pilates equipment to add variability and further challenge our clients. In this blog we are going to talk about our small stability ball. The stability ball can be used to challenge the stability of different muscle groups depending on how it is used. Below are three

Flat Packs And Sore Backs Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Pilates Equipment: Small Stability Ball Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Pilates Equipment: Small Stability Ball Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Pilates Equipment: Small Stability Ball Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Pilates Equipment: Small Stability Ball Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Pilates Equipment: Small Stability Ball Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

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Pilates Reformer Workout, 35 min

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