Physical Activity for Older Adults

Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

ACSM's Exercise for Older Adults: Chodzko-Zajko, Wojtek

Seated Exercises for Older Adults

Physical activity guidelines for older people

How Much Physical Activity Do Older Adults Need?

Physical Activity Instruction of Older Adults: 9781450431064

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Personal Training for Older Adults: A Complete guide - Future Fit

A Daily Dose of Exercise as You Age

This May, the Y Encourages Older Adults to “Engage at Every Age