Perfecting Your Point (aka Ankle Plantarflexion) – Barefoot Strong

In last week's Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most of the focus when it comes to the ankle joint and human movement.   However, I wanted to take a chance to focus on the opposite movement, ankle joint plantar flexion. With the rise in body weight…

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

How To Help Your Bunions If You Don't Want Surgery

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

3 Release Techniques to Improve Ankle Mobility – Barefoot Strong Blog

When You Should and Shouldn't Squat Barefoot (And Why it Matters) - Strength Resurgence

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

You Steady, but My Ankle Isn't – A Physio's Guide to Ankle Sprains

Tip Toe Standing Test - Physiopedia

Why You Have Ankle Pain When Squatting (And How To Fix It) - Strength Resurgence

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

These Mobility Tests Screen Your Range of Motion—Try Them at Home

Plantar Flexion: 7 Exercises and Common Injuries

Exercises To Improve Ankle Dorsiflexion - Posture Direct

Ankle Flexibility Testing: Weight-Bearing Plantar Flexion Test

Plantar Flexion Illustrations & Vectors

Anatomy For Sculptors - Plantar flexion

What is plantar flexion and dorsal flexion? How do they differ

👣 Plantarflexion & Dorsiflexion Exercises 3 Exercises that