Partner Weekly Workout - Stay Fit Mom

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When in Utah last week for the holiday, I made sure to get some good workouts in. I had no intentions of watching what I ate, but the least I could do was exercise and move my body. Some days were harder than others to make myself do it, but each time I did I didn’t regret it. I’m posting one of the workouts I made up and did on Thanksgiving day with my sister and nieces here so you can all give it a try! I did it with a partner, but you can do this solo! Workout: 20 Minute AMRAP (as many reps as possible) of: 1 step-up holding the dumbbell 1 squat holding the dumbbell 1 Push-up 2 step-ups holding the dumbbell 2 squats holding the dumbbell 2 push-ups 3 step-ups holding the dumbbell 3 squats holding the dumbbell 3 push-ups Continue this pattern until the time runs out. Alternate and split up the work with your partner however you’d like. Only one partner is working at a time, the other is resting. We alternated full rounds with our partner and it worked out well. This post contains affiliate links. If you purchase something from these links, […]