Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Trainer Maxim on X: Here is an example of the pancake stretch when the arch in the back has been neglected (the upper picture) therefore the pelvic mobility is poor not allowing

Hip Stretch — Exercise Library & Database — Rehab Hero

2 minute Technique Tips - Why You Should Keep Your Back Straight on the Pancake Stretch

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Full Guide: How to Pancake Stretch (Beginner to Advanced)

Pancake Stretch (Banded)

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Hip Stretch — Exercise Library & Database — Rehab Hero

Hip Stretch — Exercise Library & Database — Rehab Hero

Band Assisted Pancake Stretch - hip adductor and groin mobility exercise

Back Stretch With Cross Leg by Amy M Hughes - Exercise How-to - Skimble

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Back Exercise - Crossed Leg Stretch

10,413 Cross Legged Stretch Stock Photos, High-Res Pictures, and Images - Getty Images

Dancer's Stretch >>> 1. Sit up on the floor. 2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor. 3.…