PPL Optimal Volume - Push

This workout is part of the training program Optimal Volume: Push Pull Leg. The program is build on three different arenas. One part for Push (chest, triceps ans shoulders), one for Pull (biceps and back) and the last part is Legs. This workout is the Push for triceps, chest and shoulders. Make sure to warm up for 5-10 minutes before you start this workout. When doing your Bench Press, make sure to rest 1-2 min between your sets. In the last exercises Hanging Leg Raises you do them until failure in every set, that means as many as you can perform with correct technique.

The “Push Pull Legs” PPL Workout Routine - Online Personal Trainer, Diet and Workout Splits Coaching

Push Pull Legs Routine for Mega Mass Gains · MuscleTech

blogstudio.s3.theshoppad.net/bair-fit/32ae9303a786

blogstudio.s3.theshoppad.net/bair-fit/90d8a1a676d3

Are Push/Pull/Legs Routines Good for Building Muscle?

The Push-Pull-Leg Anabolic Routine – Transparent Labs

The Best Push Pull Legs Routine For Muscle Growth (Based On Science)

New science on the optimal training volume: extreme training for extreme gains?

The Best Push Pull Legs Routine For Muscle Growth (Based On Science)

The Ultimate Push Pull Legs (PPL) Workout Split Routine - SET FOR SET

/wp-content/uploads/2022/03/PPL-Asynch

What are Some Good Chest Workouts for Women?

Ladies Incline Dumbbell Press Exercise

5 Moves To A Better Chest

Premium Photo Brunette woman seated chest press machine gym

Seated Chest Press by Katie Collins - Exercise How-to - Skimble