PNF Chest Stretch — Rehab Hero

PNF CHEST STRETCH This is a peripheral neuromuscular facilitation technique that is used to stretch the pectoralis minor and major muscles. In a doorway or squat rack place your upper arm along the frame and step forward with the opposite leg. Do this to pull the body forwards to feel a stretch in

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Curves - The Open Chest Stretch works the deltoids, biceps, and pectorals. Stand up with your feet set slightly wider than your shoulders. Place your arms behind your back and lace your

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