Nutrition of Mint Leaves

Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health.

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Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint Leaf has one of the highest antioxidant capacities of any

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