Nighttime Foot Cramps and Stretching the Feet

Patients who experience nighttime foot cramps are aware of the pain and discomfort these may cause. When stretching techniques are performed, the muscles contract to hold the stretch, and cramps may occur if they remain in this position. Relief is found when the specific stretch is avoided for sever

Why Do I Get Nighttime Foot Cramps?

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Reasons for Nighttime Foot Cramps

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Top of Foot Stretch - Active Care Podiatry Capalaba - Active Care Podiatry

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Stretches for the Bottom of the Foot

Ballet Foot Stretcher Set by Geenyous - 2020 New Improved Ballet Foot Stretcher for Dancers, Fine Pine Wood Foot Arch Enhancer, Elastic Stretch Band, Pad, and Leg Strap, Exercise & Fitness - Canada