New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

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Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

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Spring fever: Hogs hit field running for 1st workout The Arkansas Democrat -Gazette - Arkansas' Best News Source

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New workouts: Kenya Moore Booty Boot Camp The Arkansas Democrat-Gazette - Arkansas' Best News Source

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Rote routines are boring, but muscles don't get bored The Arkansas Democrat-Gazette - Arkansas' Best News Source

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