Why Endless Crunches are NOT the Way to a Flat Stomach

$ 23.99

4.7 (563) In stock

Forget about all those sit-ups and crunches! Use this method to get that flat stomach along with a strong core, less back pain, and improved posture.

There are six simple standing exercises you can do anywhere to have a flat stomach., by Lalitagod

Ab Workouts & Best Exercises That Are Not Crunches - Dr. Axe

I did seated oblique crunches for a week — here's what happened to my abs

Best Flat Stomach Workouts for Women and Men, Plus Additional Tips

20 Ab Exercises With Weights for a Shredded Six-Pack - Men's Journal

4 best exercises to get a flat stomach fast.

This six-pack workout sculpts a strong core in just 10 minutes

Best Flat Stomach Workouts for Women and Men, Plus Additional Tips

Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!