This Mat Move Is One Of The Best Shoulder And Back Exercises Out
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![](https://media.self.com/photos/580fc73cbae21db379c3f66e/1:1/w_1087,h_1087,c_limit/mat-exercise-back-shoulders.jpg)
The superman is one of the best shoulder and back exercises to include in your fitness routine—here's why.
The superman is one of the best shoulder and back exercises to include in your fitness routine—here's why.
![](https://mirafit.co.uk/wp/wp-content/uploads/2019/05/Christmas-stocking-filler-ideas-man-using-a-green-resistance-band-across-his-chest.jpg)
Top 8 Resistance Band Shoulder Exercises
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Try This Quick Arm Workout When You're Short On Time
![](https://www.tonal.com/wp-content/uploads/2022/04/Recovery-Exercises-Hero.gif?fit=1200%2C800)
Active Recovery Moves for Sore Muscles
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8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall
![](https://media.self.com/photos/580fbeeb73926cfe0d9b6479/master/w_1600%2Cc_limit/SUPERMAN.gif)
This Mat Move Is One Of The Best Shoulder And Back Exercises Out There
![](https://images.ctfassets.net/ipjoepkmtnha/3wKuYp0tlSxJRhXilF5GEQ/0b986b19d6253ba49870f2b5e151be1a/best-exercises-dumbbells-shoulder-back-arms-img.jpg)
Top dumbbell exercises for your shoulders, back and arms
![](https://whitecoattrainer.com/wp-content/uploads/2019/09/best-bodyweight-shoulder-exercises-cover.png)
21 Best Bodyweight Shoulder Exercises (To Target All Three Deltoids) - The White Coat Trainer
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3 Stretches for Upper Back and Neck Pain
![](https://www.tonal.com/wp-content/uploads/2022/11/Tonal-Back-Moves-Hero.jpg?fit=1200%2C800)
At-Home Back Workouts: 5 Best Bodyweight Back Exercises
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20 Best Arm Toning Exercises And Arm Workouts With Weights
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22 Best Back Exercises & Back Workouts For Building Muscle
![](https://media.self.com/photos/6502286f4096ec018062ec7d/4:3/w_5000,h_3750,c_limit/Jamie-single-arm-row.jpg)
This Back and Biceps Workout With Dumbbells Can Help Improve Your Posture
![](https://cdn.outsideonline.com/wp-content/uploads/2020/03/18/moves-hayden-sitting_s.jpg)
A 10-Minute Stretching Routine to Counteract Sitting
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Mobility Exercises to Up Your Fitness
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This Mat Move Is One Of The Best Shoulder And Back Exercises Out
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