The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

EXERCISE FOR RECOVERY & CIRCULATION – Fluidform Pilates

Rotation Of The Spine – ©2013 Michael Fritzke & Ton Voogt – Pilates Intel Online Newsletter for the Pilates Teaching Community

ABC - Arms, Back, and Core with Courtney Miller - Class 1624

TeLaTe💟PiLaTeS (@telate.pilates) • Instagram photos and videos

Little Mermaid got me in a Pilates mermaid mood - with modifications a

Synergy Pilates Kilkenny - Mermaid Variations on Reformer. These exercises are great for oblique strengthening and increasing lateral spine flexibility. They are a Level 2 exercise. #reformerpilates#pilatesreformer# pilates#lovepilates#spine#obliques

Mermaid Pose: How to Do It, Modifications, and Safety

MarchMatness Unicorn Edition- Week 4 — Jessi Fit Pilates

DIGGING DEEPER- Get to know your Pilates exercises: Saw - Excel Pilates Annapolis

Mermaid ⎮The Most Important Spine Mobility Exercise in Pilates

Everyday Pilates Mobility and Stretch Posture, Hips and Hamstrings

15 Minute Stretching Pilates Workout – Challenging Stretching / Pilates Routine

Why Stretching Is Essential For All Pilates Workouts

High angle view of a young woman stretching her body lying on a fitness ball during cross workout. Pilates, fitness, stretching and active lifestyle concept 27050648 Stock Photo at Vecteezy

QUICKFIT 3 Pack - Yoga Poses + Stretching Exercises + Pilates Mat Work Poster Set - Set of 3 Workout Charts (Laminated, 18 x 27)