15 Minute Dumbbell Arms Workout: Building Biceps and Triceps at
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A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency d
A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency desired for training arms.
![](https://hips.hearstapps.com/hmg-prod/images/dumbbell-arm-exercises-6585b3ade9f47.jpg)
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Try this 15-Minute Workout for Strong and Toned Arms!
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![](https://www.shape.com/thmb/7v2QR6-ZN8KgbmL_x_up6HihttU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/overhead-shoulder-press-arm-exercise-with-weights-6dbc66c5cbe049568d8ad7f58378c03f.jpg)
Try This Quick Arm Workout When You're Short On Time
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