10 Min Office Break Exercises to Refresh Your Mind & Body

Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine.
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Sydney Bueckert

Sydney Bueckert

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10 Min Office Break Exercises to Refresh Your Mind & Body

Busy Mom Challenge

10 Min Office Break Exercises to Refresh Your Mind & Body

10 Min Office Break Exercises to Refresh Your Mind & Body

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Move It Monday on X: Don't forget to stand up and stretch. Not a bad idea to set reminders. Moving at least once an hour is very important for your body! /

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