Getting the Max Out of Your Gluteus Maximus - ALTA Physical Therapy and Pilates

Changing your posture and increasing strength can ensure you are using your gluteus maximus correctly, and prevent future injury and pain.

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Chelsie-Jane Sports Therapy - 🍑GLUTES🍑 The Gluteus Maximus muscle is the largest and most powerful in the human body, accounting for 16% of the total cross-sectional area It plays an important role