Mastering the Belt Squat for Strength and Conditioning

Hip belt squats shine for lower limb hypertrophy & less spinal loading even when athletes have torso or upper limb limitations. Coach William Wayland explores the ins and outs of belt squat variations and shows how to use them in your strength and conditioning program.

Mastering the Belt Squat for Strength and Conditioning

Mastering the Belt Squat for Strength and Conditioning

Mastering the Belt Squat for Strength and Conditioning

Mastering the Belt Squat for Strength and Conditioning

Mastering the Belt Squat for Strength and Conditioning

Rep Fitness Belt Squat, Back squat: Any barbell squat variation (Low-bar, high-bar, front squat, safety-bar squat, or Zercher squat) Deficit kettlebell stiff-legged deadlift: Dumbbell Romanian deadlift; Bulgarian split squat: Split squat or

Mastering the Belt Squat for Strength and Conditioning

Mastering the Belt Squat for Strength and Conditioning

Mastering the Belt Squat for Strength and Conditioning

Mastering the Belt Squat for Strength and Conditioning

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